Alex_Healthy Shopping Plan_PukekoT4W2

1. How does the article recommend to follow a healthy pathway when shopping at a grocery store/supermarket? SHARE
1. Make a list then go on the outer aisles first and then the inner aisles last so you are not tempted to buy heaps of snacks.

2. We can buy plenty of fruit and vegetables that are frozen or canned. What does the article suggest are the pros (positives) and cons (negatives) of frozen and canned food? SHARE
1. 1. Pros:Canned food is more convenient and has less of a chance of the food to get spoiled

         b. Cons:Packaged and canned food is packed with extra fat and salt.
2. What other helpful healthy advice does this article give for our grocery shopping? SHARE

1. The article encourages us to buy more more healthy food and more fruits and vegetables